Small Group Tai Chi or Kung Fu Class plus Calligraphy Learning in Beijing

Meet your Tai Chi or Kung Fu master at 9:00am or your preferred time (2pm) at East gate of Temple of Heaven.

In the Tai Chi class you will learn the basics of tai chi Your expert instructor will explain the foundation of tai chi, a Chinese martial art that is said to benefit the body’s overall health. Hear about the philosophy of Taoism, and yin and yang, then practice some slow deliberate movements combined with deep breathing and focus, the essence of tai chi.

If you choose the Kung Fu class, you will learn Kung fu basic moves like punching fist, kicking or stamping foot, standing like riding horse, Our teacher will guide you to understand more about Kung Fu spirit and its essence. You will also practice some self defense techniques like Qin NA ( joint -locking) or practical fighting applications.

Since there are some violent and quick movement in Kung Fu teaching, in case to prevent some accident injuries, please inform your master if you had any physical surgery before or hidden danger it might occur before the class.

After finishing your Kung Fu class, you will spend another 90-minute in a Chinese Calligraphy class.